Description

Pure Activity is all about making the experience of the often boring and unpleasant tasks of exercise and correct eating far more smooth and fulfilling, and above all revealing the secrets of how YOU can develop your intuition to know what’s best for you in all areas of health, at any particular time.

In the book you will learn how certain foods affect the body – not any old body, but YOUR body. Discover how the ancient Indian system of Ayurveda has categorised body types for many centuries, and when you identify your own body type, you will be able to understand exactly how each food affects your own unique physiology, giving you a system to keep your body in perfect health through all the changes of circumstance and seasons that life throws at us.