How To Get Super Healthy – Go Holistic – Five Areas To Look At

Ok, so what does it mean to be super-healthy? Is it to get muscular, or fit, or just to get your abs out? A lot of this type of physical-only goal is pushed by the media these days, but are the models in the photos really super-healthy? Well, maybe, and maybe not. A...

“Science” – is it actually science?

I’ve had a lot of cause to think about science this week, or mainly about our attitudes to it. I had a two-day run-in on Messenger with a friend (at least I hope he’s still a friend), which got quite heated about whether certain aspects of healing were scientific. It...

What Actually Causes Autoimmunity?

If you are familiar with the medical view involving confusing theories relating to T cells, cytokine storms, dodgy HLA genes, unexplained flare-ups and total denial that diet and lifestyle (and much less emotional issues) can have any beneficial effect, you would be...