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Lose the Lower Back Pain – Lumbar and Sacroiliac Rebalancing with Somatic Movement Education

Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn’t you […]

Ayurveda, Intuition and Diet – The Perfect Partnership!

There is so much confusing information out there about diet plans, so how do we decide which is best for us? Well, we need to become experts ourselves, and that’s not as hard as it seems… The key is to develop our intuition about our own bodies, and here’s how… What most of the so-called […]

The Ultimate Weight Loss Plan – Your Own Intuition!

So many diets and exercise plans out there, so many experts, and so many conflicting theories about how you can lose weight, so which one should you follow? The answer is simple: develop your own intuition so that you know instantly what your own body needs. Below are some suggestions as to how you can […]