20-Rep Squats – Form and Foot Placement
Recently I’ve written a couple of pieces on the 20-rep squat, a sort of introductory piece and a more advanced piece about the pure psychology of getting through the horror of a heavy set. Although I wrote that I wasn’t going to get into correct form, it’s been niggling me that if I have inspired […]
Fasting – Why Everyone Should Try It
Fasting is normally associated with religious or spiritual practices and is not often considered as a technique for the average person to add to their repertoire when it comes to maintaining good health and ideal weight. I disagree with this, and think that everyone should use fasting in some way. Here’s why… Fasting has many […]
Thoracic Spine Pain Causes and Somatic Movement Education Cures
Although thoracic spine pain is not so common as lumbar pain, it can be a difficult area to treat effectively, especially by yourself, as it isn’t so mobile as the lumbar spine, and there is often rib involvement too. Whatever the cause, Somatic Movement Education’s gentle routines can be a great help in unlocking the […]
Lose the Lower Back Pain – Lumbar and Sacroiliac Rebalancing with Somatic Movement Education
Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn’t you […]
Ayurveda, Intuition and Diet – The Perfect Partnership!
There is so much confusing information out there about diet plans, so how do we decide which is best for us? Well, we need to become experts ourselves, and that’s not as hard as it seems… The key is to develop our intuition about our own bodies, and here’s how… What most of the so-called […]
The Ultimate Weight Loss Plan – Your Own Intuition!
So many diets and exercise plans out there, so many experts, and so many conflicting theories about how you can lose weight, so which one should you follow? The answer is simple: develop your own intuition so that you know instantly what your own body needs. Below are some suggestions as to how you can […]