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Lose the Lower Back Pain – Lumbar and Sacroiliac Rebalancing with Somatic Movement Education

Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn’t you […]

Ayurveda, Intuition and Diet – The Perfect Partnership!

There is so much confusing information out there about diet plans, so how do we decide which is best for us? Well, we need to become experts ourselves, and that’s not as hard as it seems… The key is to develop our intuition about our own bodies, and here’s how… What most of the so-called […]

The Ultimate Weight Loss Plan – Your Own Intuition!

So many diets and exercise plans out there, so many experts, and so many conflicting theories about how you can lose weight, so which one should you follow? The answer is simple: develop your own intuition so that you know instantly what your own body needs. Below are some suggestions as to how you can […]

The Best Exercise for Toning Up? The 20-Rep Squat Might Be The Answer

I love 20-rep squats! They are undoubtedly the king of exercises, and their benefits are seemingly unlimited. They seem to fit into any and all exercise systems out there, and the results they give go far beyond what you’d expect for what on the face of it is just a simple leg exercise. Let’s look […]

Best Yoga Warm-Up? Somatic Movement Might be the Answer

Do you really need a warm-up for a yoga session? Isn’t yoga gentle enough on its own? If you need a little kickstart, how about just doing some sun salutes? The answers are, repectively… Maybe not, probably, and yes, often that’s enough… But haven’t you ever got a couple of postures into your routine and […]

How To Get Super Healthy – Go Holistic – Five Areas To Look At

Ok, so what does it mean to be super-healthy? Is it to get muscular, or fit, or just to get your abs out? A lot of this type of physical-only goal is pushed by the media these days, but are the models in the photos really super-healthy? Well, maybe, and maybe not. A lot of […]