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The Psychology of the 20-rep Squat.

20-rep squats done to a person’s absolute limit are so productive that they are practically indispensable to most hard gainers’ routines. If you really want to grow without drugs there is no substitute for cycles of full-bore squats. The strength of character needed to push your body through 20-rep squats is not easy to find […]

20-Rep Squats – Form and Foot Placement

Recently I’ve written a couple of pieces on the 20-rep squat, a sort of introductory piece and a more advanced piece about the pure psychology of getting through the horror of a heavy set. Although I wrote that I wasn’t going to get into correct form, it’s been niggling me that if I have inspired […]

Beating Rheumatoid Arthritis – Five Tips for Success

Rheumatoid arthritis and all related types of inflammatory arthritis, including psoriatic and reactive, are very complicated diseases to unlock, but there are a few areas that can be tremendously helpful to look into. Even today there is no established cure for these diseases, and the medicines that are prescribed are not only dangerous, but act […]

Fasting – Why Everyone Should Try It

Fasting is normally associated with religious or spiritual practices and is not often considered as a technique for the average person to add to their repertoire when it comes to maintaining good health and ideal weight. I disagree with this, and think that everyone should use fasting in some way. Here’s why… Fasting has many […]

Thoracic Spine Pain Causes and Somatic Movement Education Cures

Although thoracic spine pain is not so common as lumbar pain, it can be a difficult area to treat effectively, especially by yourself, as it isn’t so mobile as the lumbar spine, and there is often rib involvement too. Whatever the cause, Somatic Movement Education’s gentle routines can be a great help in unlocking the […]

The Best Diet In The World?

Many in the past have claimed the secret to it; many have disproved it, and many still tout the idea that it might just exist. But does it? Well, actually it does, but perhaps not as you imagined… In all my writings over the years on diet and exercise, my main focus has been to […]