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Why Your Environment Matters For Your Health

This is a guest blog post by Bart Wolbers. Bart runs a health blog at Nature Builds Health and helps you take charge of your own health.   Bart finished degrees in Physical Therapy, Philosophy (BA and MA), Philosophy of Science and Technology (MSc – Cum Laude), and Clinical Health Science (MSc). As a personal […]

Fasting – Why Everyone Should Try It

Fasting is normally associated with religious or spiritual practices and is not often considered as a technique for the average person to add to their repertoire when it comes to maintaining good health and ideal weight. I disagree with this, and think that everyone should use fasting in some way. Here’s why… Fasting has many […]

Thoracic Spine Pain Causes and Somatic Movement Education Cures

Although thoracic spine pain is not so common as lumbar pain, it can be a difficult area to treat effectively, especially by yourself, as it isn’t so mobile as the lumbar spine, and there is often rib involvement too. Whatever the cause, Somatic Movement Education’s gentle routines can be a great help in unlocking the […]

The Best Diet In The World?

Many in the past have claimed the secret to it; many have disproved it, and many still tout the idea that it might just exist. But does it? Well, actually it does, but perhaps not as you imagined… In all my writings over the years on diet and exercise, my main focus has been to […]

Lose the Lower Back Pain – Lumbar and Sacroiliac Rebalancing with Somatic Movement Education

Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn’t you […]

Ayurveda, Intuition and Diet – The Perfect Partnership!

There is so much confusing information out there about diet plans, so how do we decide which is best for us? Well, we need to become experts ourselves, and that’s not as hard as it seems… The key is to develop our intuition about our own bodies, and here’s how… What most of the so-called […]