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Why Your Environment Matters For Your Health

This is a guest blog post by Bart Wolbers. Bart runs a health blog at Nature Builds Health and helps you take charge of your own health.   Bart finished degrees in Physical Therapy, Philosophy (BA and MA), Philosophy of Science and Technology (MSc – Cum Laude), and Clinical Health Science (MSc). As a personal […]

Exercise for Arthritis – Somatic Movement and the Ayurvedic Three-Phase Workout

When you are in the middle of a flare-up or just generally feeling low and lethargic, which so often happens with arthritic conditions, it can be very hard to motivate yourself to get up and do some exercise. Admittedly, sometimes just resting is the best bet, but when you have a good day, or can […]

Hanna Somatic Movement Education – What Can It Do For Your Health?

Somatics is not so well known as some other forms of gentle exercise, but is widely becoming accepted as perhaps one of the most comprehensive systems to keep the body healthy, supple and pain free. Here’s how it works… Somatic movement education is a system of neuromuscular education that allows more ease and freedom of […]

Elimination Diets – How Ayurveda Can Remove Some of the Guesswork

If you have some sort of imbalance in the body and need to do an elimination diet to find out which foods or food groups you are sensitive to, it can be a daunting task. Ayurvedic principles can help you to narrow the choices and therefore cut down on the time and trouble of elimination […]

Beat Your Neck Pain – Discover the Miracle of Somatic Movement Education

How nasty is a ‘cricked neck’? Maybe you’ve slept in an odd position, or maybe you’ve reached for something and felt a shooting pain that develops into a horrible spasm that lasts for days or longer, limiting your movements and making you feel just dreadful. Several packets of painkillers later and a few visits to […]

Manage Arthritis With Hanna Somatic Movement Education

There are so many methods out there for easing the pain and stiffness associated with arthritis, so why should you need another one? Well, imagine a gentle exercise routine that you will be much more motivated to keep up because it causes no pain, positively discourages any stress or discomfort, teaches you more about your […]