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What We Do

Author of the bestselling Kindle book, keynote or event speaking, health advice, home visits and remote consultations.

PUBLIC SPEAKING PUBLIC SPEAKING

Public talks and courses tailored to your budget, needs and interests. Discover the secrets of our modern lifestyles that really make us sick.
Areas covered include: Paleo/ketogenic nutrition planning, supplementation, effective exercise, artificial light awareness…

SHOP SHOP

Our store for direct purchase of Kindle and printed books, movie downloads and more, including Starting Carnivory FAQ eBook, Autoimmunity – The Subtraction Method online course and Arthritis – The Best Thing That Ever Happened To Me print and Kindle editions.

CONSULTATIONS CONSULTATIONS

“It was really great meeting and working with Phil – what a life changer!” – Wayne C

I reversed the “incurable” and got into the best shape of my life, so you can stay healthy or regain your health too. Consultations delivered in person or via Skype.

Latest Posts

Why Your Environment Matters For Your Health

This is a guest blog post by Bart Wolbers. Bart runs a health blog at Nature Builds Health and helps you take charge of your own health.   Bart finished degrees in Physical Therapy, Philosophy (BA and MA), Philosophy of Science and Technology (MSc – Cum Laude), and Clinical Health Science (MSc). As a personal […]

The Best Exercise for Toning Up? The 20-Rep Squat Might Be The Answer

I love 20-rep squats! They are undoubtedly the king of exercises, and their benefits are seemingly unlimited. They seem to fit into any and all exercise systems out there, and the results they give go far beyond what you’d expect for what on the face of it is just a simple leg exercise. Let’s look […]

Best Yoga Warm-Up? Somatic Movement Might be the Answer

Do you really need a warm-up for a yoga session? Isn’t yoga gentle enough on its own? If you need a little kickstart, how about just doing some sun salutes? The answers are, repectively… Maybe not, probably, and yes, often that’s enough… But haven’t you ever got a couple of postures into your routine and […]

How To Get Super Healthy – Go Holistic – Five Areas To Look At

Ok, so what does it mean to be super-healthy? Is it to get muscular, or fit, or just to get your abs out? A lot of this type of physical-only goal is pushed by the media these days, but are the models in the photos really super-healthy? Well, maybe, and maybe not. A lot of […]

Get a Better Night’s Sleep With Hanna Somatic Movement

You know how it is – you’ve had a great day, or even a bad one; you’ve done your workout in the morning and eaten well, you’ve had a full day, the kids are finally in bed, and then when it comes time to chill out in the evening, all you want to do is […]

Arthritis And Other Autoimmune Diseases – Why Doctors Say There’s No Cure

While it’s true that there’s no magic bullet to relieve all the causes and symptoms of such diseases as arthritis, this is not to say there’s no cure. The problem is that the cure is often very complicated, as complicated as the circumstances that caused the imbalance in the first place, and doctors just do […]

Testimonials

“After this whole experience I really feel like a new person. As I write I have no swelling and no inflammation. I have gone from 103kg to 86kg since we last spoke. My stomach has become a lot more sensitive to intake it is not keen on. I no longer get regular headaches. My outlook on life also changed, in that I realised more deeply the impermanence of this reality and the importance of living in the moment and not getting uptight about a future which has no guarantee. Despite all the pain and extremely low moments I went through in October, I can now see that it was a very liberating experience.” HG.

- Testimonials
About Phil Escott

Phil Escott is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means, further intense study revealed many “secrets” of healing normally hidden behind the misleading conventional medical and “health” dogma. His aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too.

- About Phil Escott

Consultations

Because of my own history, I have a special interest in helping people overcome autoimmune conditions, and/or people who have been broken by long-term grain and sugar-based SAD or vegetarian diets, particularly those people of a “spiritual” nature who have gradually found that their inherited dogma and “healthy” diets have gradually resulted in significant health problems. I’m also very interested in speaking at arthritis or diabetes support groups etc and doing Skype consultations with anyone who wants to find their way out of the mire of pharmaceutical “cures” that do more harm than good and find their way back to vibrant health. You are probably wondering why you would think of having personal training or consultations from me, among other questions. Well, ask away…

- Consultations