What We Do
Author of the bestselling Kindle book, keynote or event speaking, health advice, home visits and remote consultations.
Public talks and courses tailored to your budget, needs and interests. Discover the secrets of our modern lifestyles that really make us sick.
Areas covered include: Paleo/ketogenic nutrition planning, supplementation, effective exercise, artificial light awareness…
Our store for direct purchase of Kindle and printed books, movie downloads and more, including Starting Carnivory FAQ eBook, Autoimmunity – The Subtraction Method online course and Arthritis – The Best Thing That Ever Happened To Me print and Kindle editions.
“It was really great meeting and working with Phil – what a life changer!” – Wayne C
I reversed the “incurable” and got into the best shape of my life, so you can stay healthy or regain your health too. Consultations delivered in person or via Skype.
This is a guest blog post by Bart Wolbers. Bart runs a health blog at Nature Builds Health and helps you take charge of your own health. Bart finished degrees in Physical Therapy, Philosophy (BA and MA), Philosophy of Science and Technology (MSc – Cum Laude), and Clinical Health Science (MSc). As a personal […]
Anxiety and panic attacks are far more common than people think, and millions of people from all walks of life suffer from them, sometimes without even getting diagnosed or putting a name to them. Not that this lack of diagnosis really matters, as regular treatments are not very effective, and classifying things in this way, […]
How do we pick the best exercise routine? The answer is that we need to develop our intuition about our own bodies and become experts on ourselves, which is not as hard as it seems… Here’s how you can do it… What most exercise and fitness experts fail to stress is that we each have […]
These days with so much information available about every diet, every individual food, every additive and every form of exercise, it’s easy to become obsessed and end up a victim of information overload. To how do you separate the useful information from the irrelevant and find a path that resonates with what you really need? […]
When you are in the middle of a flare-up or just generally feeling low and lethargic, which so often happens with arthritic conditions, it can be very hard to motivate yourself to get up and do some exercise. Admittedly, sometimes just resting is the best bet, but when you have a good day, or can […]
Somatics is not so well known as some other forms of gentle exercise, but is widely becoming accepted as perhaps one of the most comprehensive systems to keep the body healthy, supple and pain free. Here’s how it works… Somatic movement education is a system of neuromuscular education that allows more ease and freedom of […]
“After this whole experience I really feel like a new person. As I write I have no swelling and no inflammation. I have gone from 103kg to 86kg since we last spoke. My stomach has become a lot more sensitive to intake it is not keen on. I no longer get regular headaches. My outlook on life also changed, in that I realised more deeply the impermanence of this reality and the importance of living in the moment and not getting uptight about a future which has no guarantee. Despite all the pain and extremely low moments I went through in October, I can now see that it was a very liberating experience.” HG.- Testimonials
Phil Escott is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means, further intense study revealed many “secrets” of healing normally hidden behind the misleading conventional medical and “health” dogma. His aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too.
- About Phil Escott
Because of my own history, I have a special interest in helping people overcome autoimmune conditions, and/or people who have been broken by long-term grain and sugar-based SAD or vegetarian diets, particularly those people of a “spiritual” nature who have gradually found that their inherited dogma and “healthy” diets have gradually resulted in significant health problems. I’m also very interested in speaking at arthritis or diabetes support groups etc and doing Skype consultations with anyone who wants to find their way out of the mire of pharmaceutical “cures” that do more harm than good and find their way back to vibrant health. You are probably wondering why you would think of having personal training or consultations from me, among other questions. Well, ask away…- Consultations