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What We Do

Author of the bestselling Kindle book, keynote or event speaking, health advice, home visits and remote consultations.

PUBLIC SPEAKING PUBLIC SPEAKING

Public talks and courses tailored to your budget, needs and interests. Discover the secrets of our modern lifestyles that really make us sick.
Areas covered include: Paleo/ketogenic nutrition planning, supplementation, effective exercise, artificial light awareness…

SHOP SHOP

Our store for direct purchase of Kindle and printed books, movie downloads and more, including Starting Carnivory FAQ eBook, Autoimmunity – The Subtraction Method online course and Arthritis – The Best Thing That Ever Happened To Me print and Kindle editions.

CONSULTATIONS CONSULTATIONS

“It was really great meeting and working with Phil – what a life changer!” – Wayne C

I reversed the “incurable” and got into the best shape of my life, so you can stay healthy or regain your health too. Consultations delivered in person or via Skype.

Latest Posts

The Ideal Day…? Putting It All Together.

So, how to put all these elements together to fool our bodies that we don’t live in the Neolithic EMF hellholes that so many of us do? Here’s my take on it and how I try to mitigate many of our disconnects from our ancestral lifestyle and hopefully allow my body to heal and/or stay […]

I’ve Got A Dirty Mind… And At Last, I Love It!

I decided to write this article after my long-suffering girlfriend Detta gave me one of her looks – a smile of half amusement and half bewilderment on her face as she shook her head after I mentioned genitalia for the umpteenth time today. Now, fortunately I’m quite creative and witty about the subject or I’m […]

The Importance of Being Wrong.

Mark Twain once said, “”It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so,” and Ram Tzu (Wayne Liquorman) also nailed the sentiment with, “Bring me your dearest held beliefs and with any luck you will leave without them.” During my life, on many […]

What is “Paleo” exactly? No really, what is it?

  Paleo is such a buzzword at the moment, and as you trawl the Internet it seems that there are a whole load of conflicting ideas about what it actually is. In conversation, people often have said to me, “Oh yes, that caveman diet – lots of red meat!” or even, “Oh, it’s just glorified […]

Iodine and Fibrocystic Breast Syndrome

Fibrocystic breast syndrome is so common in menstruating women that it is often not considered an illness at all, just a natural part of the female hormonal cycle. Typically becoming most acute just prior to menses, it can become an extremely distressing and debilitating condition. Since hitting puberty I have had an ongoing problem with severe […]

Lower Your Heart Rate to Reduce the Impact of Cardio Workouts

As enjoyable and invigorating as a good cardio workout can be, it’s often much longer than sprint training or weight training, and they can take their toll on the system, especially for such athletes as long-distance runners and cyclists. However, it’s not just the professional athletes who can benefit from reducing the impact on the […]

Testimonials

“After this whole experience I really feel like a new person. As I write I have no swelling and no inflammation. I have gone from 103kg to 86kg since we last spoke. My stomach has become a lot more sensitive to intake it is not keen on. I no longer get regular headaches. My outlook on life also changed, in that I realised more deeply the impermanence of this reality and the importance of living in the moment and not getting uptight about a future which has no guarantee. Despite all the pain and extremely low moments I went through in October, I can now see that it was a very liberating experience.” HG.

- Testimonials
About Phil Escott

Phil Escott is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means, further intense study revealed many “secrets” of healing normally hidden behind the misleading conventional medical and “health” dogma. His aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too.

- About Phil Escott

Consultations

Because of my own history, I have a special interest in helping people overcome autoimmune conditions, and/or people who have been broken by long-term grain and sugar-based SAD or vegetarian diets, particularly those people of a “spiritual” nature who have gradually found that their inherited dogma and “healthy” diets have gradually resulted in significant health problems. I’m also very interested in speaking at arthritis or diabetes support groups etc and doing Skype consultations with anyone who wants to find their way out of the mire of pharmaceutical “cures” that do more harm than good and find their way back to vibrant health. You are probably wondering why you would think of having personal training or consultations from me, among other questions. Well, ask away…

- Consultations