What We Do
Author of the bestselling Kindle book, keynote or event speaking, health advice, home visits and remote consultations.
Public talks and courses tailored to your budget, needs and interests. Discover the secrets of our modern lifestyles that really make us sick.
Areas covered include: Paleo/ketogenic nutrition planning, supplementation, effective exercise, artificial light awareness…
Our store for direct purchase of Kindle and printed books, movie downloads and more, including Starting Carnivory FAQ eBook, Autoimmunity – The Subtraction Method online course and Arthritis – The Best Thing That Ever Happened To Me print and Kindle editions.
“It was really great meeting and working with Phil – what a life changer!” – Wayne C
I reversed the “incurable” and got into the best shape of my life, so you can stay healthy or regain your health too. Consultations delivered in person or via Skype.
Why Your Environment Matters For Your Health
This is a guest blog post by Bart Wolbers. Bart runs a health blog at Nature Builds Health and helps you take charge of your own health. Bart finished degrees in Physical Therapy, Philosophy (BA and MA), Philosophy of Science and Technology (MSc – Cum Laude), and Clinical Health Science (MSc). As a personal […]
Lose the Lower Back Pain – Lumbar and Sacroiliac Rebalancing with Somatic Movement Education
Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn’t you […]
Ayurveda, Intuition and Diet – The Perfect Partnership!
There is so much confusing information out there about diet plans, so how do we decide which is best for us? Well, we need to become experts ourselves, and that’s not as hard as it seems… The key is to develop our intuition about our own bodies, and here’s how… What most of the so-called […]
The Ultimate Weight Loss Plan – Your Own Intuition!
So many diets and exercise plans out there, so many experts, and so many conflicting theories about how you can lose weight, so which one should you follow? The answer is simple: develop your own intuition so that you know instantly what your own body needs. Below are some suggestions as to how you can […]
The Best Exercise for Toning Up? The 20-Rep Squat Might Be The Answer
I love 20-rep squats! They are undoubtedly the king of exercises, and their benefits are seemingly unlimited. They seem to fit into any and all exercise systems out there, and the results they give go far beyond what you’d expect for what on the face of it is just a simple leg exercise. Let’s look […]
Best Yoga Warm-Up? Somatic Movement Might be the Answer
Do you really need a warm-up for a yoga session? Isn’t yoga gentle enough on its own? If you need a little kickstart, how about just doing some sun salutes? The answers are, repectively… Maybe not, probably, and yes, often that’s enough… But haven’t you ever got a couple of postures into your routine and […]
“After this whole experience I really feel like a new person. As I write I have no swelling and no inflammation. I have gone from 103kg to 86kg since we last spoke. My stomach has become a lot more sensitive to intake it is not keen on. I no longer get regular headaches. My outlook on life also changed, in that I realised more deeply the impermanence of this reality and the importance of living in the moment and not getting uptight about a future which has no guarantee. Despite all the pain and extremely low moments I went through in October, I can now see that it was a very liberating experience.” HG.- Testimonials
Phil Escott is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means, further intense study revealed many “secrets” of healing normally hidden behind the misleading conventional medical and “health” dogma. His aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too.
- About Phil Escott
Because of my own history, I have a special interest in helping people overcome autoimmune conditions, and/or people who have been broken by long-term grain and sugar-based SAD or vegetarian diets, particularly those people of a “spiritual” nature who have gradually found that their inherited dogma and “healthy” diets have gradually resulted in significant health problems. I’m also very interested in speaking at arthritis or diabetes support groups etc and doing Skype consultations with anyone who wants to find their way out of the mire of pharmaceutical “cures” that do more harm than good and find their way back to vibrant health. You are probably wondering why you would think of having personal training or consultations from me, among other questions. Well, ask away…- Consultations