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Get a Better Night’s Sleep With Hanna Somatic Movement

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You know how it is – you’ve had a great day, or even a bad one; you’ve done your workout in the morning and eaten well, you’ve had a full day, the kids are finally in bed, and then when it comes time to chill out in the evening, all you want to do is […]

Arthritis And Other Autoimmune Diseases – Why Doctors Say There’s No Cure

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While it’s true that there’s no magic bullet to relieve all the causes and symptoms of such diseases as arthritis, this is not to say there’s no cure. The problem is that the cure is often very complicated, as complicated as the circumstances that caused the imbalance in the first place, and doctors just do […]

Abbreviated Weight Training – Why Everyone Should Do It

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So many modern weight training routines contain very easy, low-impact exercises. This is because everyone expects quick results for little or no effort. Well, you can’t have both! If you put in little or no effort, you will get little or no result, but you can have very quick results if you are willing to […]

Developing Your Health Intuition With Ayurvedic Pulse Diagnosis

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I get the impression that there is much suspicion about body types and how they relate to diet and exercise, and to be honest, when it comes down to the regular endomorph, mesomorph, ectomorph mullarkey, I’m inclined to share that suspicion. Ayurvedic body typing however, is an entirely different animal, and a little knowledge of […]