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How to turn illness into a blessing

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Normally the articles I write are about how to prevent any imbalances in the body by following, among other things, Ayurvedic principles of diet and exercise. But what if you have already fallen foul of some unpleasant ailment – is it the end of the world? Quite often it can be just the opposite… A […]

Beating Anxiety and Panic Attacks – Five Tips for Success

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Anxiety and panic attacks are far more common than people think, and millions of people from all walks of life suffer from them, sometimes without even getting diagnosed or putting a name to them. Not that this lack of diagnosis really matters, as regular treatments are not very effective, and classifying things in this way, […]

Picking The Best Exercise Routine With Help From Ayurveda.

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How do we pick the best exercise routine? The answer is that we need to develop our intuition about our own bodies and become experts on ourselves, which is not as hard as it seems… Here’s how you can do it… What most exercise and fitness experts fail to stress is that we each have […]

Your Health And Ayurveda – See The Big Picture, Don’t Get Stuck In Details

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These days with so much information available about every diet, every individual food, every additive and every form of exercise, it’s easy to become obsessed and end up a victim of information overload. To how do you separate the useful information from the irrelevant and find a path that resonates with what you really need? […]

Exercise for Arthritis – Somatic Movement and the Ayurvedic Three-Phase Workout

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When you are in the middle of a flare-up or just generally feeling low and lethargic, which so often happens with arthritic conditions, it can be very hard to motivate yourself to get up and do some exercise. Admittedly, sometimes just resting is the best bet, but when you have a good day, or can […]

Hanna Somatic Movement Education – What Can It Do For Your Health?

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Somatics is not so well known as some other forms of gentle exercise, but is widely becoming accepted as perhaps one of the most comprehensive systems to keep the body healthy, supple and pain free. Here’s how it works… Somatic movement education is a system of neuromuscular education that allows more ease and freedom of […]